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A prancha reversa é um dos exercícios com peso corporal mais subestimados 🔥 Ela ativa glúteos, isquiotibiais, abdômen profundo, ombros e parte superior das costas, além de melhorar a postura e reduzir a tensão acumulada por ficar sentado. Se você precisa de uma rotina de alongamento para o corpo todo que possa seguir mesmo sendo iniciante e sem nenhum equipamento… Então acesse o link na minha bio — você poderá descobrir e seguir a rotina para obter seus primeiros resultados em menos de 7 dia
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